Morten Knutsen 12x4:00/1:00r row
12,782m
Meters
48:00.0
Time
1:52.6
Pace
910
Calories
168
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,927m |
| Overall Time | 1:00:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 1253 |
| Drag Factor | 131 |
April 27, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,782m | 1:52.6 | 245 | 1142 | 25 | 168 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 158 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 165 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 167 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 169 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 168 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 169 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 171 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 170 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 172 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 172 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 173 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 173 |
| r145m |
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Workout Graph
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