Morten Knutsen 3x20:00/3:00r row
15,006m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
155
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:09:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 129 |
April 30, 2023 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,006m | 1:59.9 | 203 | 997 | 20 | 155 |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 20 | 149 |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 20 | 159 |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 20 | 159 |
| r46m |
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Workout Graph
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