Morten Knutsen 4:00 row
804m
Meters
4:00.0
Time
2:29.2
Pace
42
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
May 03, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 122 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 120 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 121 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 118 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 131 |
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Workout Graph
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