Morten Knutsen 2x30:00/3:00r row
14,800m
Meters
1:00:00.0
Time
2:01.6
Pace
968
Calories
149
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,825m |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 129 |
May 10, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,800m | 2:01.6 | 195 | 969 | 20 | 149 |
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 20 | 150 |
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 20 | 149 |
| r25m |
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Workout Graph
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