Morten Knutsen 15x4:00/1:00r row
15,994m
Meters
1:00:00.0
Time
1:52.5
Pace
1140
Calories
166
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,216m |
| Overall Time | 1:15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 1569 |
| Drag Factor | 130 |
May 12, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,994m | 1:52.5 | 246 | 1145 | 26 | 166 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | 150 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 156 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 160 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 163 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 164 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 167 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 168 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 169 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 169 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 171 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 171 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 173 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | 172 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | 174 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | 174 |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.