Morten Knutsen 10x1:30/1:00r row
4,354m
Meters
15:00.0
Time
1:43.3
Pace
340
Calories
166
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 25:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 130 |
May 14, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,354m | 1:43.3 | 317 | 1391 | 30 | 166 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 30 | 153 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 30 | 160 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 30 | 164 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 30 | 167 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 168 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 169 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 171 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 171 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 172 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 172 |
| r143m |
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Workout Graph
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