Morten Knutsen 10x1:30/1:00r row
4,366m
Meters
15:00.0
Time
1:43.0
Pace
346
Calories
172
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 25:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 130 |
May 14, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,366m | 1:43.0 | 320 | 1400 | 31 | 172 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 164 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 31 | 168 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 170 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 31 | 172 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 174 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 174 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 175 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 174 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 175 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 175 |
| r155m |
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Workout Graph
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