Morten Knutsen 4:00 row
773m
Meters
4:00.0
Time
2:35.2
Pace
39
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 110 |
May 14, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 19 | 124 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 121 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 128 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 125 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 124 |
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Workout Graph
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