Morten Knutsen 12x4:00/1:00r row
12,872m
Meters
48:00.0
Time
1:51.8
Pace
923
Calories
170
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,043m |
| Overall Time | 1:00:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 1263 |
| Drag Factor | 128 |
May 17, 2023 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,872m | 1:51.8 | 250 | 1160 | 26 | 170 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | 162 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | 166 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 169 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 170 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 171 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | 171 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 172 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 173 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 172 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 172 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | 173 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 173 |
| r171m |
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Workout Graph
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