Morten Knutsen 4:00 row
769m
Meters
4:00.0
Time
2:36.0
Pace
40
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 105 |
May 17, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 19 | 124 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 125 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 124 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 124 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 123 |
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Workout Graph
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