Morten Knutsen 10x1:30/1:00r row
4,357m
Meters
15:00.0
Time
1:43.2
Pace
343
Calories
165
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 25:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 125 |
May 25, 2023 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,357m | 1:43.2 | 318 | 1393 | 30 | 165 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 30 | 153 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 30 | 157 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 30 | 162 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 165 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 30 | 167 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 30 | 168 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 169 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 170 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 30 | 171 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 171 |
| r150m |
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Workout Graph
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