Morten Knutsen 10x1:30/1:00r row
4,376m
Meters
15:00.0
Time
1:42.8
Pace
347
Calories
172
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 25:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 131 |
May 25, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,376m | 1:42.8 | 322 | 1407 | 31 | 172 |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 31 | 166 |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 31 | 170 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 171 |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 32 | 172 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 32 | 173 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 32 | 173 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 32 | 174 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 175 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 33 | 176 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 32 | 176 |
| r150m |
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Workout Graph
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