Morten Knutsen 15x4:00/1:00r row
16,114m
Meters
1:00:00.0
Time
1:51.7
Pace
1156
Calories
167
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,343m |
| Overall Time | 1:15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 130 |
May 27, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,114m | 1:51.7 | 251 | 1164 | 26 | 167 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 154 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 161 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 163 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 166 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 166 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 167 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 168 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 | 167 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | 168 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | 169 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | 170 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | 171 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | 171 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 171 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 27 | 173 |
| r229m |
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Workout Graph
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