Morten Knutsen 4x20:00/3:00r row
19,692m
Meters
1:20:00.0
Time
2:01.8
Pace
1285
Calories
153
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,747m |
| Overall Time | 1:32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 1612 |
| Drag Factor | 129 |
May 29, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,692m | 2:01.8 | 193 | 965 | 20 | 153 |
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 20 | 148 |
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 20 | 153 |
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 20 | 157 |
| 20:00.0 | 4,925m | 2:01.8 | 194 | 966 | 20 | 157 |
| r55m |
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Workout Graph
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