Morten Knutsen 16x4:00/1:00r row
17,202m
Meters
1:04:00.0
Time
1:51.6
Pace
1233
Calories
168
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,450m |
| Overall Time | 1:20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 1695 |
| Drag Factor | 112 |
May 31, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,202m | 1:51.6 | 252 | 1166 | 26 | 168 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 | 152 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | 161 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | 163 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 | 165 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | 166 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | 168 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 169 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 169 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 171 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 171 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | 171 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 172 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 173 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 | 173 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 173 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | 176 |
| r248m |
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Workout Graph
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