Morten Knutsen 8x500m/1:00r row
4,000m
Meters
13:50.5
Time
1:43.8
Pace
312
Calories
169
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 21:50.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 131 |
June 02, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 4,000m | 1:43.8 | 313 | 1376 | 30 | 169 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 159 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 163 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 168 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 169 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 172 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 173 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 174 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 174 |
| r147m |
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Workout Graph
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