Morten Knutsen 8x500m/1:00r row
4,000m
Meters
13:45.4
Time
1:43.1
Pace
317
Calories
173
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 21:45.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 123 |
June 02, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 4,000m | 1:43.1 | 319 | 1396 | 30 | 173 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 168 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 171 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 173 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 174 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 175 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 175 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 175 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 176 |
| r129m |
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Workout Graph
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