Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:08.4
Time
1:42.8
Pace
398
Calories
169
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 27:08.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 112 |
June 08, 2023 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.4 | 5,000m | 1:42.8 | 322 | 1407 | 30 | 169 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 156 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 162 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | 166 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 169 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | 170 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 173 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 173 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 174 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 175 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 175 |
| r156m |
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Workout Graph
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