Morten Knutsen 10x0:40/0:20r row
1,958m
Meters
6:40.0
Time
1:42.1
Pace
152
Calories
168
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,100m |
| Overall Time | 10:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 124 |
June 08, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,958m | 1:42.1 | 328 | 1430 | 32 | 168 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 149 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 163 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 167 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | 170 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 171 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 172 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 173 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 172 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 175 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 175 |
| r142m |
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Workout Graph
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