Morten Knutsen 2x7000m/3:00r row
14,000m
Meters
55:59.2
Time
1:59.9
Pace
930
Calories
151
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,034m |
| Overall Time | 1:01:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1240 |
| Drag Factor | 130 |
June 12, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.2 | 14,000m | 1:59.9 | 203 | 997 | 21 | 151 |
| 27:59.5 | 7,000m | 1:59.9 | 203 | 997 | 22 | 148 |
| 27:59.6 | 7,000m | 1:59.9 | 203 | 997 | 22 | 155 |
| r34m |
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Workout Graph
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