Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:04.6
Time
1:42.4
Pace
400
Calories
166
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 27:04.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 131 |
June 15, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 5,000m | 1:42.4 | 325 | 1419 | 30 | 166 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 153 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 157 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 164 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | 167 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 169 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 170 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 172 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 172 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 172 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | 173 |
| r172m |
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Workout Graph
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