Morten Knutsen 10x0:40/0:20r row
1,974m
Meters
6:40.0
Time
1:41.3
Pace
156
Calories
166
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,123m |
| Overall Time | 10:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 131 |
June 15, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,974m | 1:41.3 | 337 | 1458 | 32 | 166 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 136 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 161 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | 165 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 169 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 170 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | 171 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 171 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 172 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 172 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 174 |
| r149m |
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