Morten Knutsen 12x4:00/1:00r row
12,928m
Meters
48:00.0
Time
1:51.3
Pace
933
Calories
167
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,125m |
| Overall Time | 1:00:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 1256 |
| Drag Factor | 128 |
June 17, 2023 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,928m | 1:51.3 | 253 | 1171 | 26 | 167 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 155 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 160 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 164 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | 164 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | 168 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | 169 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 27 | 169 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | 171 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 172 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 172 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 172 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 173 |
| r197m |
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Workout Graph
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