Morten Knutsen 6x10:00/3:00r row
15,850m
Meters
1:00:00.0
Time
1:53.5
Pace
1119
Calories
162
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,946m |
| Overall Time | 1:18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 128 |
June 19, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,850m | 1:53.5 | 239 | 1122 | 26 | 162 |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 26 | 157 |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 26 | 160 |
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 26 | 162 |
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 26 | 164 |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 26 | 165 |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 26 | 168 |
| r96m |
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Workout Graph
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