Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:04.2
Time
1:42.4
Pace
399
Calories
169
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 27:04.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 127 |
June 28, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.2 | 5,000m | 1:42.4 | 326 | 1421 | 31 | 169 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 158 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 163 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 168 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 171 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 173 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 173 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 172 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 173 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 173 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 173 |
| r170m |
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Workout Graph
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