Morten Knutsen 5x0:40/0:20r row
965m
Meters
3:20.0
Time
1:43.6
Pace
74
Calories
162
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,036m |
| Overall Time | 5:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 120 |
June 28, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 965m | 1:43.6 | 315 | 1382 | 32 | 162 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 149 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | 162 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 165 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 168 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 166 |
| r71m |
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Workout Graph
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