Morten Knutsen 4:00 row
727m
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 111 |
June 28, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 18 | 125 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 122 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 126 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 127 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 127 |
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Workout Graph
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