Morten Knutsen 2x7000m/3:00r row
14,000m
Meters
54:59.4
Time
1:57.8
Pace
949
Calories
164
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,036m |
| Overall Time | 1:00:59.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1213 |
| Drag Factor | 129 |
July 03, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.4 | 14,000m | 1:57.8 | 214 | 1036 | 22 | 164 |
| 27:30.5 | 7,000m | 1:57.8 | 214 | 1035 | 22 | 160 |
| 27:28.9 | 7,000m | 1:57.7 | 214 | 1037 | 22 | 168 |
| r36m |
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Workout Graph
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