Morten Knutsen 8x600m/1:30r row
4,800m
Meters
16:27.5
Time
1:42.8
Pace
382
Calories
169
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 28:27.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 118 |
July 06, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.5 | 4,800m | 1:42.8 | 322 | 1406 | 30 | 169 |
| 2:02.7 | 600m | 1:42.2 | 327 | 1426 | 31 | 157 |
| 2:02.6 | 600m | 1:42.1 | 328 | 1429 | 31 | 164 |
| 2:02.7 | 600m | 1:42.2 | 327 | 1426 | 30 | 168 |
| 2:02.5 | 600m | 1:42.0 | 329 | 1432 | 31 | 171 |
| 2:03.0 | 600m | 1:42.5 | 325 | 1418 | 32 | 172 |
| 2:02.8 | 600m | 1:42.3 | 327 | 1424 | 31 | 174 |
| 2:03.1 | 600m | 1:42.5 | 324 | 1415 | 31 | 175 |
| 2:08.1 | 600m | 1:46.7 | 288 | 1290 | 30 | 174 |
| r135m |
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Workout Graph
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