Morten Knutsen 10x0:40/0:20r row
1,952m
Meters
6:40.0
Time
1:42.4
Pace
151
Calories
169
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,130m |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Stroke Count | 220 |
| Drag Factor | 130 |
July 06, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,952m | 1:42.4 | 325 | 1419 | 32 | 169 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 150 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 163 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 168 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 170 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 171 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 173 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 174 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 174 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 174 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | 175 |
| r178m |
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Workout Graph
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