Morten Knutsen 6x8:00/3:00r row
12,787m
Meters
48:00.0
Time
1:52.6
Pace
912
Calories
167
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,887m |
| Overall Time | 1:06:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 1251 |
| Drag Factor | 125 |
July 08, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,787m | 1:52.6 | 245 | 1143 | 26 | 167 |
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 26 | 163 |
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 26 | 166 |
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 26 | 167 |
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 26 | 169 |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 26 | 169 |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 26 | 170 |
| r100m |
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Workout Graph
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