Morten Knutsen 15000m row
15,000m
Meters
59:03.8
Time
1:58.1
Pace
1012
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 1297 |
| Drag Factor | 130 |
July 10, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:03.8 | 15,000m | 1:58.1 | 212 | 1030 | 22 | 158 |
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 22 | 147 |
| 11:51.2 | 6,000m | 1:58.5 | 210 | 1023 | 22 | 155 |
| 11:52.3 | 9,000m | 1:58.7 | 209 | 1019 | 22 | 158 |
| 11:49.5 | 12,000m | 1:58.2 | 212 | 1028 | 22 | 163 |
| 11:47.4 | 15,000m | 1:57.9 | 214 | 1034 | 22 | 168 |
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Workout Graph
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