Morten Knutsen 10x0:40/0:20r row
1,959m
Meters
6:40.0
Time
1:42.0
Pace
154
Calories
165
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,111m |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 112 |
July 13, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,959m | 1:42.0 | 329 | 1431 | 32 | 165 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 144 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 159 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 164 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 166 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 168 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 169 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | 171 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 171 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 171 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 173 |
| r152m |
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Workout Graph
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