Morten Knutsen 10x0:40/0:20r row
1,977m
Meters
6:40.0
Time
1:41.1
Pace
158
Calories
171
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,147m |
| Overall Time | 10:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 131 |
July 13, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,977m | 1:41.1 | 338 | 1463 | 32 | 171 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | 157 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 168 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 170 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 172 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 172 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 172 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 175 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 174 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 174 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | 176 |
| r170m |
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Workout Graph
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