Morten Knutsen 6x8:00/3:00r row
12,835m
Meters
48:00.0
Time
1:52.1
Pace
920
Calories
163
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,909m |
| Overall Time | 1:06:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
| Drag Factor | 128 |
July 15, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,835m | 1:52.1 | 248 | 1152 | 26 | 163 |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 26 | 158 |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 26 | 161 |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 26 | 164 |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 26 | 164 |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 26 | 165 |
| 8:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 26 | 168 |
| r74m |
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Workout Graph
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