Morten Knutsen 4:00 row
834m
Meters
4:00.0
Time
2:23.8
Pace
45
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 113 |
July 15, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 118 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 120 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 122 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 119 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 112 |
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Workout Graph
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