Morten Knutsen 15000m row
15,000m
Meters
58:30.5
Time
1:57.0
Pace
1023
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 1283 |
| Drag Factor | 131 |
July 17, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.5 | 15,000m | 1:57.0 | 218 | 1051 | 22 | 159 |
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 22 | 152 |
| 11:43.1 | 6,000m | 1:57.1 | 218 | 1048 | 22 | 154 |
| 11:43.8 | 9,000m | 1:57.3 | 217 | 1046 | 22 | 160 |
| 11:44.5 | 12,000m | 1:57.4 | 216 | 1044 | 22 | 162 |
| 11:41.4 | 15,000m | 1:56.9 | 219 | 1054 | 22 | 167 |
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Workout Graph
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