Morten Knutsen 3x1000m/4:00r row
3,000m
Meters
10:11.1
Time
1:41.8
Pace
242
Calories
173
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 22:11.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 132 |
July 20, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 3,000m | 1:41.8 | 331 | 1440 | 31 | 173 |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 31 | 170 |
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 31 | 174 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 31 | 176 |
| r46m |
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Workout Graph
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