Morten Knutsen 6x8:00/3:00r row
12,907m
Meters
48:00.0
Time
1:51.5
Pace
931
Calories
165
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,010m |
| Overall Time | 1:06:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
| Drag Factor | 128 |
July 22, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,907m | 1:51.5 | 252 | 1167 | 26 | 165 |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 26 | 158 |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 26 | 161 |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 26 | 164 |
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 26 | 167 |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 26 | 168 |
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 26 | 172 |
| r103m |
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Workout Graph
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