Morten Knutsen 4:00 row
805m
Meters
4:00.0
Time
2:29.0
Pace
43
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 106 |
July 22, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 117 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 113 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 116 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 120 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 122 |
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Workout Graph
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