Morten Knutsen 15000m row
15,000m
Meters
58:12.3
Time
1:56.4
Pace
1029
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 1278 |
July 24, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:12.3 | 15,000m | 1:56.4 | 222 | 1063 | 22 | 163 |
| 11:32.6 | 3,000m | 1:55.4 | 228 | 1083 | 22 | 157 |
| 11:34.3 | 6,000m | 1:55.7 | 226 | 1077 | 22 | 161 |
| 11:37.0 | 9,000m | 1:56.1 | 223 | 1068 | 22 | 164 |
| 11:43.2 | 12,000m | 1:57.2 | 217 | 1048 | 22 | 167 |
| 11:45.0 | 15,000m | 1:57.5 | 216 | 1042 | 22 | 166 |
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Workout Graph
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