Morten Knutsen 10x0:40/0:20r row
1,972m
Meters
6:40.0
Time
1:41.4
Pace
158
Calories
166
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,147m |
| Overall Time | 10:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
| Drag Factor | 132 |
July 26, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,972m | 1:41.4 | 336 | 1454 | 32 | 166 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 147 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 159 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | 164 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | 168 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 169 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 170 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 171 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 173 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 171 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 174 |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.