Morten Knutsen 10x500m/1:00r row
5,000m
Meters
16:53.4
Time
1:41.3
Pace
406
Calories
172
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 26:53.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 131 |
July 31, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 5,000m | 1:41.3 | 336 | 1457 | 31 | 172 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 160 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | 168 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 170 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 173 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 174 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 175 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 175 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 176 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 175 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 175 |
| r162m |
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Workout Graph
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