Morten Knutsen 4:00 row
690m
Meters
4:00.0
Time
2:53.9
Pace
33
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 109 |
July 31, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 18 | 132 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 131 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 133 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 17 | 132 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | 133 |
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Workout Graph
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