Morten Knutsen 5:00 row
767m
Meters
5:00.0
Time
3:15.5
Pace
37
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 107 |
August 03, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 15 | 119 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 119 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 121 |
| 3:00.0 | 80m | 6:15.0 | 7 | 322 | 7 | 113 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 16 | 121 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.