Morten Knutsen 6x8:00/3:00r row
12,930m
Meters
48:00.0
Time
1:51.3
Pace
936
Calories
162
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,019m |
| Overall Time | 1:06:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 1250 |
| Drag Factor | 129 |
August 05, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,930m | 1:51.3 | 253 | 1172 | 26 | 162 |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 26 | 156 |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 26 | 159 |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 26 | 163 |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 26 | 165 |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 26 | 165 |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 26 | 167 |
| r89m |
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Workout Graph
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