Morten Knutsen 4:00 row
829m
Meters
4:00.0
Time
2:24.7
Pace
44
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 97 |
August 05, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 118 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 113 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 117 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 120 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 125 |
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Workout Graph
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