Morten Knutsen 6x5:00/3:00r row
8,250m
Meters
30:00.0
Time
1:49.0
Pace
612
Calories
160
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,341m |
| Overall Time | 48:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 126 |
August 14, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,250m | 1:49.0 | 270 | 1227 | 26 | 160 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 | 151 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 | 155 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 26 | 160 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 26 | 163 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 26 | 165 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 26 | 167 |
| r91m |
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Workout Graph
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