Morten Knutsen 4:00 row
854m
Meters
4:00.0
Time
2:20.5
Pace
47
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 109 |
August 14, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 120 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 115 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 121 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 124 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 122 |
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Workout Graph
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