Morten Knutsen 15000m row
15,000m
Meters
58:03.1
Time
1:56.1
Pace
1034
Calories
164
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 1279 |
| Drag Factor | 128 |
August 16, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:03.1 | 15,000m | 1:56.1 | 224 | 1069 | 22 | 164 |
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 22 | 157 |
| 11:32.8 | 6,000m | 1:55.4 | 227 | 1082 | 22 | 161 |
| 11:36.1 | 9,000m | 1:56.0 | 224 | 1071 | 22 | 166 |
| 11:42.3 | 12,000m | 1:57.0 | 218 | 1051 | 22 | 166 |
| 11:42.4 | 15,000m | 1:57.0 | 218 | 1050 | 22 | 171 |
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Workout Graph
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